Flow systems are good for salad green farming. Flood and Drain systems are good for all types of vegetables but are a little more complex.
As you have seen from my setup schematic, http://wolfenhawke.blogspot.com/2012/10/single-pump-aquaponics-system-design.html, I use Flood and Drain in my system. This is accomplished by using a bell siphon in the grow bed. This apparatus does not use energy but counts on vacuum created in a sealed water system. There is plenty of information on building your bell siphon. One paper is available here, http://www.ctahr.hawaii.edu/oc/freepubs/pdf/BIO-10.pdf.
Since my grow beds had a drain plug on the side, I used this. I do not recommend going from the side as the setup is more complex to tune, but I am showing this for interest/information. Certainly, you can setup your similar beds with the draining straight down.
As you can see, my internal standpipe makes a 90 degree bend which is non-standard.
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After this stage, you can fill the planter with your media. As you can see, one benefit I do have with the 90 degree install, is that I can tune the height of the water draining by turning the bell pipe and standpipe as a unit. I had to do this on all my planters to get the desired height -- this is likely because I do not use "snorkels" on my bell pipe and the trapped air is compressing and affecting the rising water level.
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